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“Unless I let intensity flow through my body,
My mind will grab it, resist it
When I resist it, I lose connection
With myself, with others
If I see resistance as an invitation, to open my heart to it
Being ok with discomfort, embrace my discomfort
Then natural grief arises
It stretches my capacity
Imagine being at peace with insecurity
Can you rest into a trust in yourself?
The mind is conditioned to resist pain, manage control and stay with what is familiar
Allowing means letting go of these parts of me that are grasping
After all the best thing one can do when it’s raining, is to let it rain”
This is how some sentences of Robert Gonzalez landed in me. A mix of his thoughts, as I heard him voice them, in his clear and soft powerful voice. Reading my notes this morning, it was like a dance, a poem. I was reminded of Søren Kierkegaard. “To let go is to lose your foothold temporarily. Not to let go is to lose your foothold forever.”
Geweldloze communicatie gaat niet alleen over het gesprek met de ander, meer nog over het onbewuste gesprek met jezelf.
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